I remember thinking, “what’s the big deal?” it’s just another virus, much like H1N1 had been. I remember thinking that it would remain predominantly in China and East Asia, with a few cases scattered here and there. I remember feeling light, unburdened by the worries that now cling to my mind, that keep me tossing and turning at night wondering “what if?”
There are so many uncertainties.
And I’ll admit to being scared.
The world is becoming increasingly unrecognisable, consumed by news reports and morbid memes. There is no rock big enough to hide under. But as horrible as the reality of the situation may be, it is important to continuously look it in the eye, to remind yourself that this is happening. Because the virus isn’t the only threat to our society.
We are equally dangerous, if not more so.
Human stupidity, coupled with unapologetic ignorance, has led to the proliferation of the virus in the West, in spite of our ‘modernity.’ Over the last few days I have found myself continuously asking the question: “How did we get to this point?”
To put it in perspective: South Korea is approximately 1/10th the size of the province of Ontario, with 3.5 times the population and yet has managed to control the spread of the virus without impacting the economy or social infrastructure to the extent that Canada has. Most businesses, excluding museums, gyms, and schools, have remained opened. No one has attempted to hoard necessary supplies. People have continued to live, albeit more cautiously than before, but they have continued to live nonetheless.
Which is to say, that as bad as it all may seem there is still hope. Cling to that.
Remind yourself that this is temporary. Acknowledge the anxiety, the depressive thoughts you keep trying to push aside, allow yourself to feel because this is hard and it is okay to struggle, to find yourself slipping back into negative spaces.
Just don’t stay there.
I have been in pseudo-isolation for two months now, and have learned that there is nothing worse than staying inside, confined to the same four walls. It begins to feel like a prison. Go outside if you can, open up the windows if you can’t. Breathe in the air, feel the sunlight on your skin. Find one small thing that makes you smile, and do it.
In University I read a play called “Waiting For Godot,” which was about nothing, or to be specific, the importance of nothing. It was a play that forced the audience to simply sit still, to exist in a moment that had no purpose other than ‘to be.’ People left.
Because people are not good at being by themselves; it’s uncomfortable.
But there is value in learning how to be alone, in being okay with the silence. Our society has become obsessed with progress, with constantly needing to move forward to such an extent that this sudden stillness is debilitating. Take this isolation, this quarantine, as an opportunity to fall in love with yourself. Lie down for a moment and just breathe.
Just breathe.